Ankylosing Spondylitis Diary and Diet Research

• PaulS is doing well on the NSD. He started in June 2002
  I’m still here. Still NSD
• knyghtmist doing well on NSD
  http://www.kickas.org/ubbthreads/showflat.php?Cat=0&Number=192261
• Leigh01 on the NSD
  http://www.kickas.org/ubbthreads/showflat.php?Cat=0&Number=195008
• Jcwinnie said he improved but later gave up / changed his mind :
  “People, including yours truly, feel better when they reduce or eliminate starch from their diet.”
  http://www.kickas.org/ubbthreads/showflat.php?Cat=0&Number=64561
  

The following are not diet related (I will stick them here anyway)

• Krishna found that regular exposure to sunlight stopped his inflammation. He takes a walk outside almost every day for about 20 minutes. The assumption is that the body needs Vitamin D in order for the immune system to function properly. Although I disagree with his views on diet, I still respect his persistent efforts to find a solution to this disease.
  Note that the most recent info appears last in this list and is certainly worth reading.
  
• • cod liver oil is helping me
    http://www.kickas.org/ubbthreads/showflat.php?Number=152996
  • Vitamin D Lowers Inflammation
    http://www.kickas.org/ubbthreads/showflat.php?Number=153451
  • Krishna
    http://www.kickas.org/ubbthreads/showflat.php?Number=3801
  • Sunlight burns my ankylosing spondylitis
    http://www.kickas.org/ubbthreads/showflat.php?Number=166140
  • I KICKED AS!!! vit D deficiency is the best clue
    http://www.kickas.org/ubbthreads/showflat.php?Number=169749
  • Britons suffering from lack of sunshine
    http://www.kickas.org/ubbthreads/showflat.php?Number=173366
  • Victory against Ankylosing Spondylitis
    http://www.kickas.org/ubbthreads/showflat.php?Number=180536
  • Interesting piece of info about sunlight
    http://www.kickas.org/ubbthreads/showflat.php?Number=188368
  • Vitamin D?
    http://www.kickas.org/ubbthreads/showflat.php?Number=192487
  • Krishna’s website. Has lots of good info on UVB, sun lamps, Vitamin D, etc.
    http://spondylitis.homestead.com/files/index.htm
    
• heronblu had great results from pamidronate / bisphosphonate
  http://www.kickas.org/ubbthreads/showflat.php?Number=115160
  

For more info on how to follow such a diet please follow this link:
http://zarkme.blog.com/