Cheese
cheese - NSD test
2005.05.03 4pm
testing:
start: (before eating cheese)
2005.05.03 4pm
testing:
* hard vintage cheese 130gram (a well aged cheese with a strong taste)
* a few grapes (always safe for me)
* a few grapes (always safe for me)
start: (before eating cheese)
* tender points:
in right rib. Very slight tenderness when pressing hard on left rib and centre of chest. hip has almost zero tenderness
* pain and stiffness:
back and neck have no pain but are slightly stiff. Very slight pain when getting up from chair.
observations:in right rib. Very slight tenderness when pressing hard on left rib and centre of chest. hip has almost zero tenderness
* pain and stiffness:
back and neck have no pain but are slightly stiff. Very slight pain when getting up from chair.
* at 30 mins felt increased warmth (similar to noni juice)
* at 4 to 5 hours I still had no change in pain or inflammation
* at about 6 hours I had some mild pain in my heel (enthesitis) and a tiny bit of eczema. There was no enthesitis before I ate the cheese.
* next day the eczema calmed down and the enthesitis had cleared altogether.
* after 24 hours had a fair bit of pain in my hips. Pretty sure it was the cheese but could have been the soto ayam paste that was used to spice up a meal (it contains onion) .
conclusions:* at 4 to 5 hours I still had no change in pain or inflammation
* at about 6 hours I had some mild pain in my heel (enthesitis) and a tiny bit of eczema. There was no enthesitis before I ate the cheese.
* next day the eczema calmed down and the enthesitis had cleared altogether.
* after 24 hours had a fair bit of pain in my hips. Pretty sure it was the cheese but could have been the soto ayam paste that was used to spice up a meal (it contains onion) .
* so far this confirms john's (dragonslayer) observation that old hard cheeses are tolerated better than other dairy products. We find that other dairy products cause a modest amount of inflammation and well aged cheeses are an exception to this rule.
* I will be glad if I can add this to my diet as cheese is a good source of much needed calories and Vitamin B12.
* I will be glad if I can add this to my diet as cheese is a good source of much needed calories and Vitamin B12.
