Log Book
I keep a log book and make an index of which foods / supplements effect what.. and also an index of symptoms / health quirks and what effects them. I keep the info indexed by A to Z in a ring binder so that I can quickly find the info.
It's a really powerful way of attacking all those little health quirks that pop up. If I didn't write all this stuff down I would forget what it all in a month or so and have to start from square one..
* There is a file here that you can use to record your daily pain levels, etc.
http://zarkme.tripod.com/as/as.html
It's a really powerful way of attacking all those little health quirks that pop up. If I didn't write all this stuff down I would forget what it all in a month or so and have to start from square one..
* There is a file here that you can use to record your daily pain levels, etc.
http://zarkme.tripod.com/as/as.html
